Skip to content
Health awareness month for Dads

Men’s Health Education and Awareness Month│5 Tips for Dad

Men’s Health Awareness Month

June is Men’s Health Month, a month to bring awareness of preventable health issues and encourage early detection and treatment of diseases in men. Does this sound like your dad or husband? “I’m fine, I don’t need help from anyone. I took care of the family for 67 years, I think I can take care of myself.” Your dad has always been the provider for your family, so why should he take the time to care for himself? He doesn’t believe in going to the doctor or asking for help. No matter how many times you offer to give him a ride or go along with him to his appointments – he simply won’t go. Having your dad be resistive to the idea of going to the doctor for a regular check-up can leave you feeling defeated.

Taking a Proactive Approach

While your dad might think he doesn’t need a doctor to tell him what kind of medical conditions he may or may not have, he might be mistaken. Taking a proactive approach to his health can help prevent unwanted health issues many men are faced with or help in the early detection of often treatable illnesses. Men in America today are faced with chronic health concerns such as diabetes, obesity, heart disease, and high cholesterol, potentially leading to a shortened life. How can you help your dad be aware of these health issues and stay ahead of them? Here are five simple tips to share with him.

  1. Staying Active

Your dad should keep his body moving by finding an activity he enjoys. Whether it’s walking, pickleball, or gardening – choose something that will keep him motivated. Staying active will help his overall health and well-being by helping to reduce blood pressure, relieve stress, and boost his mood. Being active though doesn’t mean he needs to run and work up a big sweat. Incorporating different non-strenuous activities throughout his day will also make a big impact.

  1. Be Social with Others

Socializing with others can keep aging adults young at heart and mentally sharp. Encourage your dad to participate in activities in his community, go out for a cup of coffee together or put a puzzle together to keep his brain sharp. If he lives alone, make it a point to visit him often or reach out to other friends and family to take him out and visit.

  1. Prevent Health Issues and Injuries

There are many health issues that men can prevent by going to an annual doctor’s visit and getting screened. Men are usually screened for blood pressure, cholesterol, glucose, prostate health, and more. Encourage your dad to schedule an appointment with his doctor. He should also get regular checkups for his teeth, eyes, and hearing. If he’s hesitant about going, offer to drive him or go along with him. Be supportive and patient with his hesitations.

  1. Eat a Healthier Diet

If your dad is living off frozen microwave meals and bags of chips, it might be time to help him by cleaning up his diet. Talk with him about incorporating a variety of fruits, vegetables, whole grains, and dairy into his daily diet. Take him grocery shopping a few times to show him what to buy. Help prepare a few meals and show him how feasible eating real foods can be.

  1. Get Enough Sleep

As your dad gets older, he can suffer from sleep insomnia, daytime sleepiness, or wake up several times during the night which leads to him not getting the proper amount of sleep. Getting enough sleep is essential to keeping his body healthy and energized throughout the day. You can suggest these ways for him to get enough sleep.

  • Keep artificial lights to a minimum. Turn off the TV or smartphone for at least an hour before going to bed.
  • Have a regularly scheduled bedtime. He might not be able to go to sleep every night at 9 pm but have him try his best to keep on a consistent schedule.

Men‘s Health All Year

Men’s health awareness and education may only be highlighted in June, but it’s important to keep the conversation going. Help your dad keep up with his annual doctor visits and prevention screenings by talking with him each time you see him. You don’t have to “nag” him about scheduling his appointment, but remind him you care about his health and want to see him age well.

Subscribe to our eNewsletter for more information on caring for your aging parent.

 

Did You Enjoy The Article? Get More Like This.

Receive relevant information, touching resident stories and helpful tips directly to your email inbox. All you need to do is subscribe to our VIP newsletter “Family Ties”. It’s FREE and you can unsubscribe anytime.

Search For

Browse by Topic

Recent Posts

Assisted Living Questions

Have More Questions?

Deciding to help a loved one transition to a senior living option is not an easy decision. We can help you get the clarity, answers, and support needed to lessen your worries and take the next steps.

Click the button below to let us know how we can help you further.

The Arbors® and The Ivy™ at Ellington are not affiliated with or related in any way to Arbors of Hop Brook Retirement Community in Manchester, Connecticut.

Back To Top

a box here


NOTE: Your privacy is important to us. We’ll never share your details or spam your inbox.


NOTE: Your privacy is important to us. We’ll never share your details or spam your inbox.


NOTE: Your privacy is important to us. We’ll never share your details or spam your inbox.


NOTE: Your privacy is important to us. We’ll never share your details or spam your inbox.


NOTE: Your privacy is important to us. We’ll never share your details or spam your inbox.


NOTE: Your privacy is important to us. We’ll never share your details or spam your inbox.


NOTE: Your privacy is important to us. We’ll never share your details or spam your inbox.


NOTE: Your privacy is important to us. We’ll never share your details or spam your inbox.


NOTE: Your privacy is important to us. We’ll never share your details or spam your inbox.

Instant Access to Our eBrochure

Simply enter your details below to get access.


NOTE: Your privacy is important to us. We’ll never share your details nor spam your inbox.

Instant Access to Our eBrochure

Simply enter your details below to get access.


NOTE: Your privacy is important to us. We’ll never share your details nor spam your inbox.


NOTE: Your privacy is important to us. We’ll never share your details or spam your inbox.

Instant Access to the Program Overview Brochure

Get more details about our signature Memory Care program to determine how well it will fit your loved one’s situation. Simply fill out the fields below to get access to the PDF.


NOTE: Your privacy is important to us. We’ll never share your details nor spam your inbox.


NOTE: Your privacy is important to us. We’ll never share your details nor spam your inbox.

Instant Access to Free Guide


Have you decided that assisted living is the best option for your elderly parent, and now are feeling overwhelmed on how to begin your search for the right community?

This guide will go over what you need to know before you make a decision.

[activecampaign form=23]
NOTE: Your privacy is important to us. We’ll never share your details nor spam your inbox.

Instant Access to Free Guide


Are you considering assisted living for yourself or a loved one but are hesitant about the cost? Assisted living costs, services and amenities vary greatly among the last and most expensive communities, and costs are higher in some states than others.

This guide will answer questions you may have about the costs of assisted living and recommend resources to help you pay for it.

[activecampaign form=22]
NOTE: Your privacy is important to us. We’ll never share your details nor spam your inbox.

Instant Access to Free Guide


Talking to your aging parent about moving to an assisted living community isn’t easy.

Often, many adult children avoid bringing it up because it can be a sensitive topic.

This guide will provide you with helpful tips and insight on how to have a productive conversation with your parent and siblings regarding your parent’s future.

[activecampaign form=21]
NOTE: Your privacy is important to us. We’ll never share your details nor spam your inbox.

Instant Access to Free Guide


Difficult behaviors in elderly adults are very common. They may be an expression of frustration your loved one feels or a symptom of early stages of dementia or Alzheimer’s.

This guide will provide you with skills and knowledge on how to handle difficult behaviors your aging parent may be experiencing.

[activecampaign form=20]
NOTE: Your privacy is important to us. We’ll never share your details nor spam your inbox.

Instant Access to Free Guide


Becoming a family caregiver can be a rewarding experience. It also has its challenges.

There are many questions to answer before making the decision to take care of a loved one.

This guide will provide answers to questions you may have on this topic.

[activecampaign form=19]
NOTE: Your privacy is important to us. We’ll never share your details nor spam your inbox.

Instant Access to Free Guide


Is your parent or loved one depressed, or just in a bad mood?

What does medication and illness have to do with depression?

How can you help? In this guide, you will be provided with answers to the difficult questions you may have about depression.

[activecampaign form=18]
NOTE: Your privacy is important to us. We’ll never share your details nor spam your inbox.

Instant Access to Free Guide


Has your aging parent recently lost interest in activities they used to enjoy? Have you noticed a change in their mood and behavior?

This guide will provide you with resources and tools on how to identify depression, what are the common causes of depression, and how to promote mental health in your aging loved one.

[activecampaign form=17]
NOTE: Your privacy is important to us. We’ll never share your details nor spam your inbox.

Instant Access to Free Guide


Does your loved one need more support than what they are getting? Would they benefit from some assistance with daily activities?

In this guide, you’ll find answers to the most common questions asked about assisted living.

[activecampaign form=16]
NOTE: Your privacy is important to us. We’ll never share your details nor spam your inbox.

Instant Access to Free Guide


Where do you start searching for assisted living or memory care communities?

What qualities in a community should you look for? How do you know you made the right decision?

[activecampaign form=15]
NOTE: Your privacy is important to us. We’ll never share your details nor spam your inbox.

Instant Access to Free Guide


Has your dad stopped getting together for lunches or outings with friends or visits with neighbors? Have you stopped enjoying time with your parents because you’re a caregiver?

Choosing an assisted living community is a big decision. Learn how to find the right one for you and your loved one.

[activecampaign form=14]
NOTE: Your privacy is important to us. We’ll never share your details nor spam your inbox.

Instant Access to Free Guide


No one ever plans to be sick or disabled, and disasters, man-made or natural, can happen at any time, anywhere.

Yet older adults are among the most vulnerable during a crisis. That’s why it’s critical that seniors, and those who care for them, prepare for emergencies.

[activecampaign form=13]
NOTE: Your privacy is important to us. We’ll never share your details nor spam your inbox.

Instant Access to Free Guide


Moving to assisted living is a life-changing event.

This guide provides tips and ideas on downsizing, what to pack and how to make the transition smooth for your senior parent.

[activecampaign form=12]
NOTE: Your privacy is important to us. We’ll never share your details nor spam your inbox.

Instant Access to Free Guide


In this eBook, you’ll learn how to talk with family and friends about caregiving challenges, how to deal with a parent who is resistant to help, how to get more caregiving help from your siblings, and how to keep your job while caregiving.

[activecampaign form=11]
NOTE: Your privacy is important to us. We’ll never share your details nor spam your inbox.

Instant Access to Free Guide


Have you had to cut back your hours at work to care for your mom? Are you worried about administering medications or injections?

Have you stopped getting together with friends, either because you don’t have the time or you’re too exhausted? Are you becoming the invisible second patient?

[activecampaign form=10]
NOTE: Your privacy is important to us. We’ll never share your details nor spam your inbox.

Instant Access to Free Guide


A Guide to the Most Common Family Caregiver Challenges Associated with Caring for an Aging Parent.

You’ll learn about the true costs of being a family caregiver, common family conflicts that can occur when caring for parents, and some of the unexpected challenges of caregiving.

[activecampaign form=9]
NOTE: Your privacy is important to us. We’ll never share your details nor spam your inbox.

Instant Access to Free Guide


In this guide, you’ll learn about the difference between Alzheimer’s and dementia, including the early symptoms of dementia; the seven stages of dementia and the symptoms that typically accompany each one; and the signs it’s time to start exploring your memory care options.

[activecampaign form=8]
NOTE: Your privacy is important to us. We’ll never share your details nor spam your inbox.

Instant Access to Free Guide


In this guide, you’ll learn about the difference between assisted living and memory care, how health care professionals are trained in dementia care, common features of a memory care community, and questions you should ask when exploring your memory care options.

[activecampaign form=7]
NOTE: Your privacy is important to us. We’ll never share your details nor spam your inbox.

Instant Access to Free Guide


Navigating adult sibling relationships can be a challenge, but coming together for the sake of your parent is important.

In this guide, you’ll learn about common sibling conflicts that arise when caring for parents, strategies for getting siblings on board, and where to turn to for help.

[activecampaign form=6]
NOTE: Your privacy is important to us. We’ll never share your details nor spam your inbox.

Instant Access to Free Guide


Assisted living can be a touchy subject. No matter how you approach it, your parent is likely to have objections to something.

As you help them transition to a new stage of life, it helps to be prepared with answers to their questions and concerns.

[activecampaign form=5]
NOTE: Your privacy is important to us. We’ll never share your details nor spam your inbox.

Instant Access to Free Guide


This checklist will help to make sure you are getting the most out of your visit to The Arbors.

The list details what important questions to ask during your visit so you are able to make an enlightened choice and find the best assisted living community for your needs.

[activecampaign form=4]
NOTE: Your privacy is important to us. We’ll never share your details nor spam your inbox.

Instant Access to Free Guide


If you’re unsure what Assisted Living looks like in real life, whether there is a difference with nursing homes or a desire to see how community life unfolds, then this guide is exactly what you need.

A guide to discover the Care Team and a Typical Day in Assisted Living.

[activecampaign form=3]
NOTE: Your privacy is important to us. We’ll never share your details nor spam your inbox.

Instant Access to Free Guide

 

The Arbors Assisted Living-Guide-How to Choose the Right Assisted Living Community: What You Need to Know Before You Begin Your SearchHave you decided that assisted living is the best option for your elderly parent, and now are feeling overwhelmed on how to begin your search for the right community?

This guide will go over what you need to know before you make a decision.


NOTE: Your privacy is important to us. We’ll never share your details nor spam your inbox.

Instant Access to Free Guide

 

The Arbors Assisted Living-Guide-Assisted Living Costs and AffordabilityAre you considering assisted living for yourself or a loved one but are hesitant about the cost? Assisted living costs, services and amenities vary greatly among the last and most expensive communities, and costs are higher in some states than others.

This guide will answer questions you may have about the costs of assisted living and recommend resources to help you pay for it.


NOTE: Your privacy is important to us. We’ll never share your details nor spam your inbox.

Instant Access to Free Guide

 

The Arbors Assisted Living-Guide-Having “The Talk” With Your Parent: It’s Time for Assisted Living
Talking to your aging parent about moving to an assisted living community isn’t easy.

Often, many adult children avoid bringing it up because it can be a sensitive topic.

This guide will provide you with helpful tips and insight on how to have a productive conversation with your parent and siblings regarding your parent’s future.


NOTE: Your privacy is important to us. We’ll never share your details nor spam your inbox.

Instant Access to Free Guide

 

The Arbors Assisted Living-Guide-The Challenges of Aging: How to Handle Your Aging Parent’s Difficult BehaviorsDifficult behaviors in elderly adults are very common. They may be an expression of frustration your loved one feels or a symptom of early stages of dementia or Alzheimer’s.

This guide will provide you with skills and knowledge on how to handle difficult behaviors your aging parent may be experiencing.


NOTE: Your privacy is important to us. We’ll never share your details nor spam your inbox.

Instant Access to Free Guide

 

The Arbors Assisted Living-Guide-Becoming a Family Caregiver: What You Need to Know Before Deciding to Take Care of a Loved One
Becoming a family caregiver can be a rewarding experience. It also has its challenges.

There are many questions to answer before making the decision to take care of a loved one.

This guide will provide answers to questions you may have on this topic.


NOTE: Your privacy is important to us. We’ll never share your details nor spam your inbox.

Instant Access to Free Guide

 

The Arbors Assisted Living-Guide-Helping Your Parent Manage DepressionIs your parent or loved one depressed, or just in a bad mood?

What does medication and illness have to do with depression?

How can you help? In this guide, you will be provided with answers to the difficult questions you may have about depression.


NOTE: Your privacy is important to us. We’ll never share your details nor spam your inbox.

Instant Access to Free Guide

 

The Arbors Assisted Living-Guide-Is It Depression? A Guide to Identifying and Addressing Depression in Aging AdultsHas your aging parent recently lost interest in activities they used to enjoy? Have you noticed a change in their mood and behavior?

This guide will provide you with resources and tools on how to identify depression, what are the common causes of depression, and how to promote mental health in your aging loved one.


NOTE: Your privacy is important to us. We’ll never share your details nor spam your inbox.

Instant Access to Free Guide

 

The Arbors Assisted Living-Guide-Assisted Living Frequently Asked Questions and Answers
Does your loved one need more support than what they are getting? Would they benefit from some assistance with daily activities?

In this guide, you’ll find answers to the most common questions asked about assisted living.


NOTE: Your privacy is important to us. We’ll never share your details nor spam your inbox.

Instant Access to Free Guide

 

The Arbors Assisted Living-Guide-Why We Chose the Arbors Assisted Living and Memory Care: A Collection of Stories from Residents Living at The ArborsWhere do you start searching for assisted living or memory care communities?

What qualities in a community should you look for? How do you know you made the right decision?


NOTE: Your privacy is important to us. We’ll never share your details nor spam your inbox.

Instant Access to Free Guide

 

The Arbors Assisted Living-Guide-7 Warning Signs It’s Time to Make the Move to Assisted Living
Has your dad stopped getting together for lunches or outings with friends or visits with neighbors? Have you stopped enjoying time with your parents because you’re a caregiver?

Choosing an assisted living community is a big decision. Learn how to find the right one for you and your loved one.


NOTE: Your privacy is important to us. We’ll never share your details nor spam your inbox.

Instant Access to Free Guide

 

Guide-Getting Your Affairs in Order
No one ever plans to be sick or disabled, and disasters, man-made or natural, can happen at any time, anywhere.

Yet older adults are among the most vulnerable during a crisis. That’s why it’s critical that seniors, and those who care for them, prepare for emergencies.


NOTE: Your privacy is important to us. We’ll never share your details nor spam your inbox.

Instant Access to Free Guide

 

Guide-Guide to Making the Move to Assisted Living
Moving to assisted living is a life-changing event.

This guide provides tips and ideas on downsizing, what to pack and how to make the transition smooth for your senior parent.


NOTE: Your privacy is important to us. We’ll never share your details nor spam your inbox.

Instant Access to Free Guide

 

Guide-Solutions to Common Caregiving ChallengesIn this eBook, you’ll learn how to talk with family and friends about caregiving challenges, how to deal with a parent who is resistant to help, how to get more caregiving help from your siblings, and how to keep your job while caregiving.


NOTE: Your privacy is important to us. We’ll never share your details nor spam your inbox.

Instant Access to Free Guide

 

How Moving My Loved One to The Arbors Eliminated My Caregiving ChallengesHave you had to cut back your hours at work to care for your mom? Are you worried about administering medications or injections?

Have you stopped getting together with friends, either because you don’t have the time or you’re too exhausted? Are you becoming the invisible second patient?


NOTE: Your privacy is important to us. We’ll never share your details nor spam your inbox.

Instant Access to Free Guide

 

Guide-When is the Right Time for Memory Care?In this guide, you’ll learn about the difference between Alzheimer’s and dementia, including the early symptoms of dementia; the seven stages of dementia and the symptoms that typically accompany each one; and the signs it’s time to start exploring your memory care options.


NOTE: Your privacy is important to us. We’ll never share your details nor spam your inbox.

Instant Access to Free Guide

 

Guide-What to Look for in a Memory Care CommunityIn this guide, you’ll learn about the difference between assisted living and memory care, how healthcare professionals are trained in dementia care, common features of a memory care community, and questions you should ask when exploring your memory care options.


NOTE: Your privacy is important to us. We’ll never share your details nor spam your inbox.

Instant Access to Free Guide

 

Guide-Brothers and Sisters
Navigating adult sibling relationships can be a challenge, but coming together for the sake of your parent is important.

In this guide, you’ll learn about common sibling conflicts that arise when caring for parents, strategies for getting siblings on board, and where to turn to for help.


NOTE: Your privacy is important to us. We’ll never share your details nor spam your inbox.

Instant Access to Free Guide

 

Guide-The StandoffAssisted living can be a touchy subject. No matter how you approach it, your parent is likely to have objections to something.

As you help them transition to a new stage of life, it helps to be prepared with answers to their questions and concerns.


NOTE: Your privacy is important to us. We’ll never share your details nor spam your inbox.

Instant Access to Free Guide

 

Guide-11 Most Common Caregiving Challenges
A Guide to the Most Common Family Caregiver Challenges Associated with Caring for an Aging Parent.

You’ll learn about the true costs of being a family caregiver, common family conflicts that can occur when caring for parents, and some of the unexpected challenges of caregiving.


NOTE: Your privacy is important to us. We’ll never share your details nor spam your inbox.

Instant Access to Free Guide

 

Guide-Checklist_ Questions to Ask When Touring an Assisted Living Community
This checklist will help to make sure you are getting the most out of your visit to The Arbors.

The list details what important questions to ask during your visit so you are able to make an enlightened choice and find the best assisted living community for your needs.

NOTE: Your privacy is important to us. We’ll never share your details nor spam your inbox.

Instant Access to Free Guide

 

Guide-What is Assisted Living Really LikeIf you’re unsure what Assisted Living looks like in real life, whether there is a difference with nursing homes or a desire to see how community life unfolds, then this guide is exactly what you need.

A guide to discover the Care Team and a Typical Day in Assisted Living.

NOTE: Your privacy is important to us. We’ll never share your details nor spam your inbox.

Instant Access to Free Cost Comparison guide

You’re probably wondering how much the different senior living options compare to your current situation.
If you do, then this guide is exactly what you need.


NOTE: Your privacy is important to us. We’ll never share your details nor spam your inbox.


NOTE: Your privacy is important to us. We’ll never share your details or spam your inbox.

[activecampaign form=8]