Skip to content
Sharper Mind Happier You: Brain Health and Exercises for Seniors

Sharper Mind, Happier You: Brain Health and Exercises for Seniors

The Importance of Brain Health for Seniors

As we age, keeping our minds sharp becomes increasingly important. But fear not, seniors! There are many things you can do to promote brain health and even improve cognitive function. This blog post will delve deeper into the connection between brain health and exercise, and provide a wider variety of fun and engaging exercises to keep your mind active.

The Brain-Body Connection: A Deeper Dive

Exercise isn’t just about pumping iron; it’s a wonderful way to nourish your brain too! Regular physical activity increases blood flow throughout your body, including your brain. This increased blood flow delivers oxygen and essential nutrients like glucose, which are crucial for brain cell function. Improved blood flow can also help with the removal of waste products from the brain, further promoting a healthy environment for your cognitive processes. Studies have shown that exercise can lead to improvements in memory, focus, attention span, and overall cognitive function [1]. There’s even promising research suggesting that regular physical activity can help reduce the risk of dementia and Alzheimer’s disease [2].

Brain Training Exercises:

There’s a whole buffet of activities you can incorporate into your routine to challenge your brain and keep it healthy. Here’s a more extensive list with details on how each exercise benefits your cognitive skills:

  • Classic Games: Board games like chess, checkers, or Scrabble are more than just fun ways to pass the time. These games require strategic thinking, planning ahead, and anticipating your opponent’s moves. This mental workout can help improve memory, problem-solving skills, and critical thinking abilities.
  • Word Games: Crossword puzzles, Sudoku, and word searches are fantastic brain teasers that target various cognitive skills. Crossword puzzles challenge your vocabulary and memory as you recall definitions and fit words into the grid. Sudoku requires logic and problem-solving skills to place numbers correctly without repeats in each row, column, and mini-grid. Word searches enhance concentration and short-term memory as you scan the puzzle for hidden words.
  • Learning Something New: Never stop learning! Taking a class on a topic that interests you, like history, art, or technology, keeps your brain engaged in the process of absorbing new information. Learning a new language challenges your memory and introduces new ways of thinking, while picking up a musical instrument improves hand-eye coordination, auditory processing, and even emotional well-being.
  • Creative Pursuits: Activities like painting, drawing, or writing can spark creativity in unexpected ways. Engaging in creative expression can improve memory by helping you remember details and visualize concepts. It can also provide a sense of accomplishment and boost your mood, which is another factor in overall brain health.

There are several potential benefits that brain games can offer seniors, though it’s important to remember that research is ongoing. Here’s a breakdown of some of the key benefits:

  • Sharper Memory: Brain games often involve recalling information, manipulating words, or following patterns. This mental workout can help strengthen memory pathways and improve recall abilities.
  • Enhanced Problem-Solving Skills: Many brain games require strategic thinking and planning ahead. Regularly engaging in these activities can help seniors develop sharper problem-solving skills that can be applied to everyday situations.
  • Improved Focus and Concentration: Brain games often require sustained focus and concentration to complete the challenges. Regularly exercising your concentration in this way can lead to improvements in overall focus and the ability to filter out distractions.
  • Boosted Processing Speed: Some brain games involve processing information quickly and making decisions under time pressure. These exercises can help improve cognitive processing speed, which can benefit activities like driving or navigating unfamiliar places.
  • Increased Confidence and Self-Esteem: Mastering new challenges and completing brain games can provide a sense of accomplishment and boost confidence in cognitive abilities. This can be especially helpful for seniors who may be experiencing some age-related cognitive decline.
  • Potential Delay in Cognitive Decline: While research is ongoing, some studies suggest that brain games may help slow down age-related cognitive decline or even reduce the risk of dementia. However, it’s important to speak with a doctor to understand if brain games could be a beneficial part of a larger plan to manage cognitive health.

The Key is Engagement: Keeping Your Brain on Its Toes

The most important aspect of brain training is finding activities you enjoy and that challenges you mentally. The key is to keep your brain engaged and constantly learning new things. Here are some additional tips to maximize the benefits of your brain training routine:

  • Socialize: Spending time with loved ones and engaging in stimulating conversations is a great way to keep your mind active. Discussing current events, sharing stories, or even playing games together provides social interaction and mental stimulation.
  • Variety is Key: Don’t get stuck doing the same brain teasers every day! Try different exercises to target various cognitive skills. Rotate between word games, puzzles, learning a new language, or picking up a creative hobby to keep your brain guessing.
  • Make it Fun: Learning and challenging yourself should be enjoyable. Choose activities you find interesting and engaging. If you find yourself struggling or getting frustrated, take a break and come back to it later. Remember, brain training should be a positive and rewarding experience.

By incorporating these tips and exercises into your daily routine, you can take charge of your brain health and maintain a sharp mind well into your golden years. Remember, a healthy brain is a happy brain!

Join The Arbors and The Ivy Assisted Living Communities. Here is just a sample of the programming you will find amongst our communities that promote brain health!

Exercising Daily:

  • Yoga/Tai chi
  • Drumming
  • Cycling
  • Zumba Gold
  • Dancercise
  • Weight training
  • Walking Groups

Hobbies/Clubs:

  • Variety of Card/Dice games
  • Quilting /embroidery/ knitting/crochet clubs
  • Drawing/ Painting class
  • Pottery class
  • Jeopardy/ Wheel of Fortune game
  • Community Puzzles/ Crosswords table
  • Book clubs
  • Language class – Beginner Spanish , Introduction to sign language

Speakers:

  • Variety of speakers on many educational topics
  • One day University -variety of topics/classes offered

Sources:

  1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2278667/
  2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3258000/

Did You Enjoy The Article? Get More Like This.

Receive relevant information, touching resident stories and helpful tips directly to your email inbox. All you need to do is subscribe to our VIP newsletter “Family Ties”. It’s FREE and you can unsubscribe anytime.

Search For

Browse by Topic

Recent Posts

Assisted Living Questions

Have More Questions?

Deciding to help a loved one transition to a senior living option is not an easy decision. We can help you get the clarity, answers, and support needed to lessen your worries and take the next steps.

Click the button below to let us know how we can help you further.

The Arbors® and The Ivy™ at Ellington are not affiliated with or related in any way to Arbors of Hop Brook Retirement Community in Manchester, Connecticut.

Back To Top

a box here


NOTE: Your privacy is important to us. We’ll never share your details or spam your inbox.


NOTE: Your privacy is important to us. We’ll never share your details or spam your inbox.


NOTE: Your privacy is important to us. We’ll never share your details or spam your inbox.


NOTE: Your privacy is important to us. We’ll never share your details or spam your inbox.


NOTE: Your privacy is important to us. We’ll never share your details or spam your inbox.


NOTE: Your privacy is important to us. We’ll never share your details or spam your inbox.


NOTE: Your privacy is important to us. We’ll never share your details or spam your inbox.


NOTE: Your privacy is important to us. We’ll never share your details or spam your inbox.


NOTE: Your privacy is important to us. We’ll never share your details or spam your inbox.

Instant Access to Our eBrochure

Simply enter your details below to get access.


NOTE: Your privacy is important to us. We’ll never share your details nor spam your inbox.

Instant Access to Our eBrochure

Simply enter your details below to get access.


NOTE: Your privacy is important to us. We’ll never share your details nor spam your inbox.


NOTE: Your privacy is important to us. We’ll never share your details or spam your inbox.

Instant Access to the Program Overview Brochure

Get more details about our signature Memory Care program to determine how well it will fit your loved one’s situation. Simply fill out the fields below to get access to the PDF.


NOTE: Your privacy is important to us. We’ll never share your details nor spam your inbox.


NOTE: Your privacy is important to us. We’ll never share your details nor spam your inbox.

Instant Access to Free Guide


Have you decided that assisted living is the best option for your elderly parent, and now are feeling overwhelmed on how to begin your search for the right community?

This guide will go over what you need to know before you make a decision.

[activecampaign form=23]
NOTE: Your privacy is important to us. We’ll never share your details nor spam your inbox.

Instant Access to Free Guide


Are you considering assisted living for yourself or a loved one but are hesitant about the cost? Assisted living costs, services and amenities vary greatly among the last and most expensive communities, and costs are higher in some states than others.

This guide will answer questions you may have about the costs of assisted living and recommend resources to help you pay for it.

[activecampaign form=22]
NOTE: Your privacy is important to us. We’ll never share your details nor spam your inbox.

Instant Access to Free Guide


Talking to your aging parent about moving to an assisted living community isn’t easy.

Often, many adult children avoid bringing it up because it can be a sensitive topic.

This guide will provide you with helpful tips and insight on how to have a productive conversation with your parent and siblings regarding your parent’s future.

[activecampaign form=21]
NOTE: Your privacy is important to us. We’ll never share your details nor spam your inbox.

Instant Access to Free Guide


Difficult behaviors in elderly adults are very common. They may be an expression of frustration your loved one feels or a symptom of early stages of dementia or Alzheimer’s.

This guide will provide you with skills and knowledge on how to handle difficult behaviors your aging parent may be experiencing.

[activecampaign form=20]
NOTE: Your privacy is important to us. We’ll never share your details nor spam your inbox.

Instant Access to Free Guide


Becoming a family caregiver can be a rewarding experience. It also has its challenges.

There are many questions to answer before making the decision to take care of a loved one.

This guide will provide answers to questions you may have on this topic.

[activecampaign form=19]
NOTE: Your privacy is important to us. We’ll never share your details nor spam your inbox.

Instant Access to Free Guide


Is your parent or loved one depressed, or just in a bad mood?

What does medication and illness have to do with depression?

How can you help? In this guide, you will be provided with answers to the difficult questions you may have about depression.

[activecampaign form=18]
NOTE: Your privacy is important to us. We’ll never share your details nor spam your inbox.

Instant Access to Free Guide


Has your aging parent recently lost interest in activities they used to enjoy? Have you noticed a change in their mood and behavior?

This guide will provide you with resources and tools on how to identify depression, what are the common causes of depression, and how to promote mental health in your aging loved one.

[activecampaign form=17]
NOTE: Your privacy is important to us. We’ll never share your details nor spam your inbox.

Instant Access to Free Guide


Does your loved one need more support than what they are getting? Would they benefit from some assistance with daily activities?

In this guide, you’ll find answers to the most common questions asked about assisted living.

[activecampaign form=16]
NOTE: Your privacy is important to us. We’ll never share your details nor spam your inbox.

Instant Access to Free Guide


Where do you start searching for assisted living or memory care communities?

What qualities in a community should you look for? How do you know you made the right decision?

[activecampaign form=15]
NOTE: Your privacy is important to us. We’ll never share your details nor spam your inbox.

Instant Access to Free Guide


Has your dad stopped getting together for lunches or outings with friends or visits with neighbors? Have you stopped enjoying time with your parents because you’re a caregiver?

Choosing an assisted living community is a big decision. Learn how to find the right one for you and your loved one.

[activecampaign form=14]
NOTE: Your privacy is important to us. We’ll never share your details nor spam your inbox.

Instant Access to Free Guide


No one ever plans to be sick or disabled, and disasters, man-made or natural, can happen at any time, anywhere.

Yet older adults are among the most vulnerable during a crisis. That’s why it’s critical that seniors, and those who care for them, prepare for emergencies.

[activecampaign form=13]
NOTE: Your privacy is important to us. We’ll never share your details nor spam your inbox.

Instant Access to Free Guide


Moving to assisted living is a life-changing event.

This guide provides tips and ideas on downsizing, what to pack and how to make the transition smooth for your senior parent.

[activecampaign form=12]
NOTE: Your privacy is important to us. We’ll never share your details nor spam your inbox.

Instant Access to Free Guide


In this eBook, you’ll learn how to talk with family and friends about caregiving challenges, how to deal with a parent who is resistant to help, how to get more caregiving help from your siblings, and how to keep your job while caregiving.

[activecampaign form=11]
NOTE: Your privacy is important to us. We’ll never share your details nor spam your inbox.

Instant Access to Free Guide


Have you had to cut back your hours at work to care for your mom? Are you worried about administering medications or injections?

Have you stopped getting together with friends, either because you don’t have the time or you’re too exhausted? Are you becoming the invisible second patient?

[activecampaign form=10]
NOTE: Your privacy is important to us. We’ll never share your details nor spam your inbox.

Instant Access to Free Guide


A Guide to the Most Common Family Caregiver Challenges Associated with Caring for an Aging Parent.

You’ll learn about the true costs of being a family caregiver, common family conflicts that can occur when caring for parents, and some of the unexpected challenges of caregiving.

[activecampaign form=9]
NOTE: Your privacy is important to us. We’ll never share your details nor spam your inbox.

Instant Access to Free Guide


In this guide, you’ll learn about the difference between Alzheimer’s and dementia, including the early symptoms of dementia; the seven stages of dementia and the symptoms that typically accompany each one; and the signs it’s time to start exploring your memory care options.

[activecampaign form=8]
NOTE: Your privacy is important to us. We’ll never share your details nor spam your inbox.

Instant Access to Free Guide


In this guide, you’ll learn about the difference between assisted living and memory care, how health care professionals are trained in dementia care, common features of a memory care community, and questions you should ask when exploring your memory care options.

[activecampaign form=7]
NOTE: Your privacy is important to us. We’ll never share your details nor spam your inbox.

Instant Access to Free Guide


Navigating adult sibling relationships can be a challenge, but coming together for the sake of your parent is important.

In this guide, you’ll learn about common sibling conflicts that arise when caring for parents, strategies for getting siblings on board, and where to turn to for help.

[activecampaign form=6]
NOTE: Your privacy is important to us. We’ll never share your details nor spam your inbox.

Instant Access to Free Guide


Assisted living can be a touchy subject. No matter how you approach it, your parent is likely to have objections to something.

As you help them transition to a new stage of life, it helps to be prepared with answers to their questions and concerns.

[activecampaign form=5]
NOTE: Your privacy is important to us. We’ll never share your details nor spam your inbox.

Instant Access to Free Guide


This checklist will help to make sure you are getting the most out of your visit to The Arbors.

The list details what important questions to ask during your visit so you are able to make an enlightened choice and find the best assisted living community for your needs.

[activecampaign form=4]
NOTE: Your privacy is important to us. We’ll never share your details nor spam your inbox.

Instant Access to Free Guide


If you’re unsure what Assisted Living looks like in real life, whether there is a difference with nursing homes or a desire to see how community life unfolds, then this guide is exactly what you need.

A guide to discover the Care Team and a Typical Day in Assisted Living.

[activecampaign form=3]
NOTE: Your privacy is important to us. We’ll never share your details nor spam your inbox.

Instant Access to Free Guide

 

The Arbors Assisted Living-Guide-How to Choose the Right Assisted Living Community: What You Need to Know Before You Begin Your SearchHave you decided that assisted living is the best option for your elderly parent, and now are feeling overwhelmed on how to begin your search for the right community?

This guide will go over what you need to know before you make a decision.


NOTE: Your privacy is important to us. We’ll never share your details nor spam your inbox.

Instant Access to Free Guide

 

The Arbors Assisted Living-Guide-Assisted Living Costs and AffordabilityAre you considering assisted living for yourself or a loved one but are hesitant about the cost? Assisted living costs, services and amenities vary greatly among the last and most expensive communities, and costs are higher in some states than others.

This guide will answer questions you may have about the costs of assisted living and recommend resources to help you pay for it.


NOTE: Your privacy is important to us. We’ll never share your details nor spam your inbox.

Instant Access to Free Guide

 

The Arbors Assisted Living-Guide-Having “The Talk” With Your Parent: It’s Time for Assisted Living
Talking to your aging parent about moving to an assisted living community isn’t easy.

Often, many adult children avoid bringing it up because it can be a sensitive topic.

This guide will provide you with helpful tips and insight on how to have a productive conversation with your parent and siblings regarding your parent’s future.


NOTE: Your privacy is important to us. We’ll never share your details nor spam your inbox.

Instant Access to Free Guide

 

The Arbors Assisted Living-Guide-The Challenges of Aging: How to Handle Your Aging Parent’s Difficult BehaviorsDifficult behaviors in elderly adults are very common. They may be an expression of frustration your loved one feels or a symptom of early stages of dementia or Alzheimer’s.

This guide will provide you with skills and knowledge on how to handle difficult behaviors your aging parent may be experiencing.


NOTE: Your privacy is important to us. We’ll never share your details nor spam your inbox.

Instant Access to Free Guide

 

The Arbors Assisted Living-Guide-Becoming a Family Caregiver: What You Need to Know Before Deciding to Take Care of a Loved One
Becoming a family caregiver can be a rewarding experience. It also has its challenges.

There are many questions to answer before making the decision to take care of a loved one.

This guide will provide answers to questions you may have on this topic.


NOTE: Your privacy is important to us. We’ll never share your details nor spam your inbox.

Instant Access to Free Guide

 

The Arbors Assisted Living-Guide-Helping Your Parent Manage DepressionIs your parent or loved one depressed, or just in a bad mood?

What does medication and illness have to do with depression?

How can you help? In this guide, you will be provided with answers to the difficult questions you may have about depression.


NOTE: Your privacy is important to us. We’ll never share your details nor spam your inbox.

Instant Access to Free Guide

 

The Arbors Assisted Living-Guide-Is It Depression? A Guide to Identifying and Addressing Depression in Aging AdultsHas your aging parent recently lost interest in activities they used to enjoy? Have you noticed a change in their mood and behavior?

This guide will provide you with resources and tools on how to identify depression, what are the common causes of depression, and how to promote mental health in your aging loved one.


NOTE: Your privacy is important to us. We’ll never share your details nor spam your inbox.

Instant Access to Free Guide

 

The Arbors Assisted Living-Guide-Assisted Living Frequently Asked Questions and Answers
Does your loved one need more support than what they are getting? Would they benefit from some assistance with daily activities?

In this guide, you’ll find answers to the most common questions asked about assisted living.


NOTE: Your privacy is important to us. We’ll never share your details nor spam your inbox.

Instant Access to Free Guide

 

The Arbors Assisted Living-Guide-Why We Chose the Arbors Assisted Living and Memory Care: A Collection of Stories from Residents Living at The ArborsWhere do you start searching for assisted living or memory care communities?

What qualities in a community should you look for? How do you know you made the right decision?


NOTE: Your privacy is important to us. We’ll never share your details nor spam your inbox.

Instant Access to Free Guide

 

The Arbors Assisted Living-Guide-7 Warning Signs It’s Time to Make the Move to Assisted Living
Has your dad stopped getting together for lunches or outings with friends or visits with neighbors? Have you stopped enjoying time with your parents because you’re a caregiver?

Choosing an assisted living community is a big decision. Learn how to find the right one for you and your loved one.


NOTE: Your privacy is important to us. We’ll never share your details nor spam your inbox.

Instant Access to Free Guide

 

Guide-Getting Your Affairs in Order
No one ever plans to be sick or disabled, and disasters, man-made or natural, can happen at any time, anywhere.

Yet older adults are among the most vulnerable during a crisis. That’s why it’s critical that seniors, and those who care for them, prepare for emergencies.


NOTE: Your privacy is important to us. We’ll never share your details nor spam your inbox.

Instant Access to Free Guide

 

Guide-Guide to Making the Move to Assisted Living
Moving to assisted living is a life-changing event.

This guide provides tips and ideas on downsizing, what to pack and how to make the transition smooth for your senior parent.


NOTE: Your privacy is important to us. We’ll never share your details nor spam your inbox.

Instant Access to Free Guide

 

Guide-Solutions to Common Caregiving ChallengesIn this eBook, you’ll learn how to talk with family and friends about caregiving challenges, how to deal with a parent who is resistant to help, how to get more caregiving help from your siblings, and how to keep your job while caregiving.


NOTE: Your privacy is important to us. We’ll never share your details nor spam your inbox.

Instant Access to Free Guide

 

How Moving My Loved One to The Arbors Eliminated My Caregiving ChallengesHave you had to cut back your hours at work to care for your mom? Are you worried about administering medications or injections?

Have you stopped getting together with friends, either because you don’t have the time or you’re too exhausted? Are you becoming the invisible second patient?


NOTE: Your privacy is important to us. We’ll never share your details nor spam your inbox.

Instant Access to Free Guide

 

Guide-When is the Right Time for Memory Care?In this guide, you’ll learn about the difference between Alzheimer’s and dementia, including the early symptoms of dementia; the seven stages of dementia and the symptoms that typically accompany each one; and the signs it’s time to start exploring your memory care options.


NOTE: Your privacy is important to us. We’ll never share your details nor spam your inbox.

Instant Access to Free Guide

 

Guide-What to Look for in a Memory Care CommunityIn this guide, you’ll learn about the difference between assisted living and memory care, how healthcare professionals are trained in dementia care, common features of a memory care community, and questions you should ask when exploring your memory care options.


NOTE: Your privacy is important to us. We’ll never share your details nor spam your inbox.

Instant Access to Free Guide

 

Guide-Brothers and Sisters
Navigating adult sibling relationships can be a challenge, but coming together for the sake of your parent is important.

In this guide, you’ll learn about common sibling conflicts that arise when caring for parents, strategies for getting siblings on board, and where to turn to for help.


NOTE: Your privacy is important to us. We’ll never share your details nor spam your inbox.

Instant Access to Free Guide

 

Guide-The StandoffAssisted living can be a touchy subject. No matter how you approach it, your parent is likely to have objections to something.

As you help them transition to a new stage of life, it helps to be prepared with answers to their questions and concerns.


NOTE: Your privacy is important to us. We’ll never share your details nor spam your inbox.

Instant Access to Free Guide

 

Guide-11 Most Common Caregiving Challenges
A Guide to the Most Common Family Caregiver Challenges Associated with Caring for an Aging Parent.

You’ll learn about the true costs of being a family caregiver, common family conflicts that can occur when caring for parents, and some of the unexpected challenges of caregiving.


NOTE: Your privacy is important to us. We’ll never share your details nor spam your inbox.

Instant Access to Free Guide

 

Guide-Checklist_ Questions to Ask When Touring an Assisted Living Community
This checklist will help to make sure you are getting the most out of your visit to The Arbors.

The list details what important questions to ask during your visit so you are able to make an enlightened choice and find the best assisted living community for your needs.

NOTE: Your privacy is important to us. We’ll never share your details nor spam your inbox.

Instant Access to Free Guide

 

Guide-What is Assisted Living Really LikeIf you’re unsure what Assisted Living looks like in real life, whether there is a difference with nursing homes or a desire to see how community life unfolds, then this guide is exactly what you need.

A guide to discover the Care Team and a Typical Day in Assisted Living.

NOTE: Your privacy is important to us. We’ll never share your details nor spam your inbox.

Instant Access to Free Cost Comparison guide

You’re probably wondering how much the different senior living options compare to your current situation.
If you do, then this guide is exactly what you need.


NOTE: Your privacy is important to us. We’ll never share your details nor spam your inbox.


NOTE: Your privacy is important to us. We’ll never share your details or spam your inbox.

[activecampaign form=8]